What we are going through on a personal level or even tasks at hand can often feel overwhelming and cause us to feel trapped in our own thoughts. We go through phases during the day when things are fine and then suddenly we get this overwhelming, over barring feeling as if we cant rid ourselves of the thoughts and feelings which create the fear of not being able to accomplish what we want.
These overwhelming thoughts are created by focusing all the thoughts on ourselves, when we can be focusing them on a higher purpose and thereon to the greatest of the task. One of the greatest gifts we can give to others and to ourselves is the gift of giving. Making the solution about how we can help others, or how the changes or benefits will affect others is a great way of doing so. We might not always be ready to do so but by starting we have already created the opportunities to move forward in this way. Yes the thoughts and feelings with flow back and forth into our minds and bodies, such is the rhythm of nature, but with discipline and commitment we can accomplish that which we are asking for.
Know that every struggle, every challenge allows us to be stronger more capable. We only have to look back in our past to find success stories of our own growth and achievements.
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