1. Remind yourself that worrying doesn’t
stop things happening. Things will happen – or not happen –anyway.
2. Recognize that “What ifs” don’t
usually help with problem solving. It’s better to use logic, and brain storm
for solutions. Take control of your emotions by using rational thinking.
3.
Motivate yourself by something other than worrying. Take a break and do
something fun, and then go back to your work again. That positive approach will
reap more benefits.
4. Face your fears – and do the things that you worry about. The
thought is often much worse than the actual thing you fear.
5. Ask yourself “What’s the worst thing that could happen?”
Then, “What are the chances that it will happen? Then “Will you survive it, if
it happens, in the end?” Usually, that helps to move us from an extreme and
irrational way of thinking to a more realistic, and reasonable way if thinking.
6. Teach yourself a range of relaxation strategies – and then
concentrate on them instead of on your different fears. Or, adopt a mindful
approach – and keep your focus on “right now”.
No comments:
Post a Comment